Summer is right around the corner, which means hotter weather, longer nights, and more time to enjoy the great outdoors. Summertime calls for friends and family to gather together outdoors for fun activities, grilling hot dogs and burgers, and enjoying the beautiful summer weather.
When properly washed and stored, raspberries can last for several days and you don’t have to worry about tossing them out before you have the chance to enjoy them.
With all the things that summer has to offer, one of those things is yummy, delicious berries and fruits. This is the season where fruits grow at their prime, are sweet and good to eat, and can be enjoyed with all your favorite summer dishes.
Out of all the many fruits that this Earth has to offer, the one fruit that you should add to your refrigerator are raspberries. Raspberries are sweet, delicious berries that are packed with lots of nutrients, can be added to a long list of dishes, and takes the crown as a fan favorite fruit.
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The Benefits of Raspberries
Like all fruits that come from nature, raspberries are packed with all the good stuff that our bodies need. It is important to consume our fruits and vegetables because they contain essential vitamins that help our bodies thrive.
Raspberries are apart of the rose family and derives its name from raspise , “a sweet rose-colored wine”. Raspberries are red in color and have little hairs called styles that protect the berry from insect damage.
This bright red berry can be grown in the summertime, typical around June or July, and need a good amount of sunlight and water to reach its optimal state. Raspberries are for breakfast and make for good toppings on pancakes, yogurt, and cereal. They can also be pureed and turned into jam.
Raspberries can also be enjoyed in your favorite baked good and desserts such as bread, brownies, cakes, pies, oatmeal bars, mousse, and ice cream. These berries are perfect on top of a variety of dishes and can add more sweetness to your baked goods and desserts.
Because of the berries versatility, you can get you necessary vitamins while enjoying your favorite foods. Raspberries are a great source of fiber and contain vitamin C. Some of the benefits of popping some raspberries into your month include:
- Reduced disease risk
- Regulated blood pressure
- Cancer fighting properties
- Helps with arthritis
- Promotes weight loss
- Combats aging
Along with all the great benefits mentioned, raspberry can help with the women’s reproductive system. When consumed in tea form, raspberry helps combat symptoms of premenstrual syndrome (PMS) such as vomiting, diarrhea, and cramping.
Raspberry tea contains fragarine, a plant compound that aids in toning and tightening the muscles in the pelvic floor. Due to it benefits it provides the women’s reproductive system, it is safe for pregnant women to drink. It is said that raspberry tea may shorten labor and reduce complications of childbirth.
How Long Do Raspberries Last In The Fridge?
Raspberries typical last for 2 to 3 day in the refrigerator but can last for several more days when stored properly.
It can be a hassle purchasing fresh fruits from the market. We all have that same worry: how long will the fruits even last for? For some of us, we purchase fruits from the grocery store expecting to eat them at a later date.
In a matter of 2 to 3 days, the fresh, delicious fruits we were ready to devour is now molded and no good to eat. It happens to a lot of us and it can turn some people off from buying fresh fruits. Luckily, there is a where to preserve your fruits so they last longer and you can be able to enjoy them any day.
How Do You Keep Raspberries Fresh Longer?
To keep raspberries fresh longer, mix together vinegar and water to make a vinegar-water solution. If you don’t have vinegar on hand, hot water works just as well. Dunk raspberries into vinegar-water solution for a few seconds to soak. This will give it time to kill any bacteria on the berry and prolong its shelf life.
Rinse off berry with water so it does not have a vinegar taste when consumed, and then lightly pat dry with a paper towel. Line the container the raspberries came in with paper towels and put the berries on top of the towel.
Doing this step by step helps to ensure that your berries last longer and stay fresher.
Should I Keep Raspberries In The Fridge?
Raspberries can be placed in the refrigerator. Just make sure to place them in the front rather than the back, which tends to be a lot colder. Also, don’t place raspberries in the vegetable drawer, as it can get extreme cold in there.
Raspberries don’t stand while in the cold, as they are a summer fruit, so make sure to store them in the front, where it is not too cold and is in sight so you can remember to enjoy them.
If you want to get more bang for your buck and have you fruits last for several months, there is a way to preserve them so you have them longer. Like all other fruits, raspberries can be frozen to last way longer.
When you freeze raspberries, they can last for up to twelve to eighteen months. Frozen raspberries can be a great addition to your glass of champagne, can be used for smoothies and açaí bowls, or defrosted for baked goods and consuming as is.
Raspberries are such a great fruit to buy and consume. These berries can be consumed in many different ways, provides nourishment for the body, and makes for a great addition in your refrigerator.
These berries can be eaten at anytime of the day, whether you’re having them with your yogurt for breakfast or in your brownies for a late night dessert/snack.
No matter if you are enjoying these berries for the antioxidants benefits or simply because you find them delicious, raspberries are a great summer fruit that can be enjoyed anywhere with friends and family.